Tips for Healthy Fasting While Breastfeeding

✅ Before you start: Ensure you’re in good health, your baby is growing well, your milk supply is stable, and you have a support system at home. 1️⃣ Watch for dehydration signs in your baby – Fewer wet diapers, less stool output, and increased fussiness may indicate dehydration. 2️⃣ Fasting isn’t all or nothing – You can fast on some days and rest on others. Listen to your body and prioritize your well-being. 3️⃣ Support your milk supply – Eat nutrient-dense foods, stay hydrated with electrolyte-rich drinks (like coconut water & carrot juice), and include galactagogues like Moringa and Shatavari. 4️⃣ Avoid excessive caffeine, junk food, and sweets – These can dehydrate you and affect your energy levels. 5️⃣ Don’t skip Suhoor! – A high-protein Suhoor will help keep your energy levels stable and prevent crashes. 6️⃣ Be mindful of your limits – Delegate tasks, rest when needed, and adjust your routine to avoid burnout. 7️⃣ Stop fasting if you experience dehydration signs – Dizziness, fatigue, dark urine, headaches, or dry mouth are red flags. Your baby’s health comes first. 8️⃣ Break your fast in phases – Start with dates & juice, then soup & salad, followed by a balanced meal with protein, healthy fats, and vegetables. Hydrate well between meals. 💡 Fasting is a personal decision—there’s no one-size-fits-all. Do what’s best for you and your baby.  You can follow Dr. Soulaf on Instagram for more!   

Simple Tips for a Smooth Ramadan Transition

During Ramadan, our routines change drastically, which can surprise our little ones. That’s why Dr. Tala shares four essential tips to help you smoothly navigate schedule and lifestyle changes during the month. 1️⃣ Adjust Sleep Gradually (if needed) – If you want to shift your child’s schedule, do it slowly over a week. Push bedtime back by 15-30 minutes each night until you reach your goal. 2️⃣ Stick to Regular Mealtimes – Your little one’s hunger cues remain the same, so try to maintain their usual eating schedule to keep them comfortable. 3️⃣ Create a Sleep-Friendly Space – Family gatherings can be lively, but ensuring a calm, safe sleep environment will help your child rest peacefully. 4️⃣ Fasting & Breastfeeding? Stay Hydrated! – If you choose to fast while nursing, drink 2-3 liters of water at night. Most importantly, consult your doctor before making any changes. Finally, take it easy on yourself mama, you are doing great! ❤️ You can follow Dr. Tala for more insightful information!