There are three essential questions every parent should ask:
- 1. Is your baby sleeping well?
- 2. Is your baby breastfeeding enough?
- 3. Are you making time for tummy time each day?
The American Academy of Pediatrics notes that while babies may prefer sleeping on their stomachs because it mimics the fetal position and reduces the Moro (startle) reflex, stomach sleeping is not safe for unsupervised rest. It increases the risk of Sudden Infant Death Syndrome (SIDS). Infants should always be placed on their backs to sleep until at least 12 months of age.
However, supervised tummy time during awake hours is a vital part of early development. It builds the foundation for milestones like reaching, crawling, standing, and walking. Tummy time is essentially your baby's first workout and should begin from birth (after the umbilical cord falls off and the area heals).
Research-backed benefits of tummy time include: - Strengthens neck, back, shoulder, and abdominal muscles. - Encourages motor skills like reaching, turning, and lifting limbs. - Supports gross motor development and prevents delays. - Helps prevent flat head syndrome (positional plagiocephaly) and torticollis (tight neck muscles). - Improves hand-eye coordination and environmental exploration.
How to start tummy time: You can begin tummy time when your baby is around two weeks old. Start by placing them on your chest or lap for 30 seconds to one minute. Avoid tummy time immediately after feeding to reduce discomfort.
Important safety note: While your baby may seem to enjoy lying on their stomach, do not let them sleep on their tummy. Even if they start rolling over at 4 or 5 months, it is still unsafe for sleep until they are at least 1 year old and can independently reposition themselves.
Tips for tummy time success: - Lay your baby on a clean, firm surface like a play mat or blanket (never on pillows or beds). - Position their arms forward under the shoulders to help them push up. - Turn their head to the side to ensure they can breathe freely. - Use songs, toys, and your voice to make the experience enjoyable. - Try tummy time after diaper changes to help build the routine.
It’s normal for babies to resist or show startle reflexes during early tummy time. These jerky movements are typical in the first 2–4 months and are linked to an immature nervous system.
Stay consistent and positive. Daily tummy time while your baby is awake and alert lays the groundwork for healthy motor development.
Start the development journey with MonkiBox. Our Montessori-inspired toys are thoughtfully designed to support tummy time and every step of your baby’s growth.
