To change sleep routines or not to change? That’s the question! During Ramadan, we often hear different opinions on whether to adjust little ones' sleep schedules. To help you make the best decision, Christine shares four essential tips to maintain your child's sleep quality during the holy month.
1️⃣ You don’t have to change their bedtime – Even though our routines shift during Ramadan, your little one still needs their sleep. Keep their usual bedtime to ensure they stay well-rested.
2️⃣ Limit sugar before bed – Avoid giving sweets close to bedtime to prevent an energy boost that could make it harder for them to settle down.
3️⃣ Create a sleep-friendly space – Ensure a safe, quiet, and comfortable environment with a good temperature, minimal light, and no loud noises.
4️⃣ Make bedtime meaningful – Swap regular storytime for Ramadan-themed stories or simple duaas to introduce faith-based traditions before sleep.
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