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Week 5: Is It Better to Swaddle a Baby?

Your baby spent nine months in the womb—warm, snug, and gently rocked with every movement you made. After birth, that cozy space vanishes, replaced by a bright, open world. For many newborns, this dramatic change is overwhelming. That's why many parents turn to swaddling: to recreate that comforting sensation and help their baby adjust to life outside the womb. Swaddling can indeed improve sleep for some babies, especially in the early weeks. But not every baby needs it. Some infants naturally enjoy stretching out and exploring their newfound freedom. If your baby sleeps well without being swaddled, there’s no need to force it. The golden rule remains the same either way: always place your baby on their back to sleep If you choose to swaddle, here are a few essential tips to keep it safe and effective: 1. Get the Tightness Just Right - A loose swaddle can unravel and pose a suffocation risk. - Ensure the wrap around the chest is snug enough to fit two to three fingers between the blanket and your baby's body. - The bottom should be loose enough to allow free leg movement—tight swaddling around the hips can lead to developmental issues. - Struggling? Consider a sleeping sack as an easy, safe alternative. 2. Know When to Swaddle According to the American Academy of Pediatrics, babies can be swaddled up to 12–20 hours per day— primarily during sleep. Avoid swaddling when your baby is awake and alert, as those moments are crucial for muscle development and motor skills. 3. Mind the Temperature Swaddling can lead to overheating. Warning signs include sweating, flushed cheeks, or rapid breathing. If the room temperature is comfortable (20–21°C or 68–72°F), dress your baby in a single layer more than you’re wearing 4. Follow Your Baby's Lead Babies can be unpredictable. If yours fusses or resists being swaddled, don’t force it. Try different methods or sleepwear until you find what works best. When Should You Stop Swaddling? Swaddling can soothe and comfort newborns, but it's not meant to last forever. Once your baby starts showing signs of rolling over—typically between 8 weeks and 4 months—it's time to stop. Continuing to swaddle at this stage increases the risk of suffocation. Always monitor your baby closely, and make space for them to roll and explore safely. With or without swaddling, your love and attention are what help them feel most secure Explore our expert-designed sleep and development tools at www.monkibox.com

Week 2: Why Is It Important to Schedule Tummy Time for Your Baby?

There are three essential questions every parent should ask: 1. Is your baby sleeping well? 2. Is your baby breastfeeding enough? 3. Are you making time for tummy time each day? The American Academy of Pediatrics notes that while babies may prefer sleeping on their stomachs because it mimics the fetal position and reduces the Moro (startle) reflex, stomach sleeping is not safe for unsupervised rest. It increases the risk of Sudden Infant Death Syndrome (SIDS). Infants should always be placed on their backs to sleep until at least 12 months of age. However, supervised tummy time during awake hours is a vital part of early development. It builds the foundation for milestones like reaching, crawling, standing, and walking. Tummy time is essentially your baby's first workout and should begin from birth (after the umbilical cord falls off and the area heals). Research-backed benefits of tummy time include: - Strengthens neck, back, shoulder, and abdominal muscles. - Encourages motor skills like reaching, turning, and lifting limbs. - Supports gross motor development and prevents delays. - Helps prevent flat head syndrome (positional plagiocephaly) and torticollis (tight neck muscles). - Improves hand-eye coordination and environmental exploration. How to start tummy time: You can begin tummy time when your baby is around two weeks old. Start by placing them on your chest or lap for 30 seconds to one minute. Avoid tummy time immediately after feeding to reduce discomfort. Important safety note: While your baby may seem to enjoy lying on their stomach, do not let them sleep on their tummy. Even if they start rolling over at 4 or 5 months, it is still unsafe for sleep until they are at least 1 year old and can independently reposition themselves. Tips for tummy time success: - Lay your baby on a clean, firm surface like a play mat or blanket (never on pillows or beds). - Position their arms forward under the shoulders to help them push up. - Turn their head to the side to ensure they can breathe freely. - Use songs, toys, and your voice to make the experience enjoyable. - Try tummy time after diaper changes to help build the routine. It’s normal for babies to resist or show startle reflexes during early tummy time. These jerky movements are typical in the first 2–4 months and are linked to an immature nervous system. Stay consistent and positive. Daily tummy time while your baby is awake and alert lays the groundwork for healthy motor development. Start the development journey with MonkiBox. Our Montessori-inspired toys are thoughtfully designed to support tummy time and every step of your baby’s growth.